Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Here’s Some Egg-cellent News About Eggs
If you like a morning omelette, I have egg-cellent news… after years of recommending that we avoid food high in cholesterol, like eggs, a federal advisory committee has issued a report saying that cholesterol is not considered a nutrient of concern for over-consumption.
Nuts Can Help Your Heart Healthy
According to the American Heart Association, substituting foods high in saturated fats with nuts helps reduce bad or LDL cholesterol.
Why You Should Try to Cut Salt Our of Your Diet
According to the New England Journal of Medicine, salt is one of the leading culprits in fueling the rise in healthcare costs in America.
Brain Food: Are You Eating Right as You Age?
According AARP, the food we eat may have a lot to do with the health of our brain as we age.
Heart Health: Quit Smoking Today
Smoking is a nasty habit and one of the top controllable risk factors for heart disease.
Stroke: Know the Warning Signs
According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:
Focus on Your Heart Health This February
February – the month of love, romance and affection – the emotional side of our heart.
Keeping Your Kids Healthy in These Modern Times
Remember what it was like when we were kids? We played and ran around outside until our parents had to chase us down for dinner.
Did You Set Smart Goals for 2015?
If your New Year’s resolution was to lose some weight this year, you are not alone.
Is Boredom Preventing You From Working Out?
If you find yourself hanging onto the treadmill as you yawn through another workout, it is time to shake it up.