Preventing Injuries As We Age
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Physical activity is important throughout our lives and can keep us feeling and looking young. But as we get older our bodies slow down and we are more prone to injuries. I personally have had shoulder surgery from making one too many serves on the tennis court! Plus my knees are not quite what they used to be when I run. However, with strengthening, stretching and listening to our bodies, we can reduce our risk of injury and stay in the game. I talk with Dr. Brad Tucker of the Rothman Institute at AtlantiCare in my weekly program Living Well with Robin Stoloff on Lite Rock 96.9 WFPG. Join me every Sunday 9-11am for more tips to keep you living healthy.