WTBD
Audio Tips
Milton & Betty Katz JCC are the premiere Fitness Experts in Atlantic City/South Jersey. Listen to their tips so you can live your best life!
Antoinette Wood
Meet the Expert: Antoinette Wood
Antoinette has over 30 years’ experience in the fitness industry. She started by teaching Step Aerobics at the age of eighteen. She is certified in Les Mills Body Pump, Spinning, TRX, Bender Ball, Pilates, Step Aerobics, Resist-A-Ball and PUMPIN’ Iron...
Expert Tips
What's Trending in 2016?
1. HIIT or High-intensity interval training typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Many of the group fitness classes at the J incorporate high intensity interval training or HIIT...
Expert Tips
10 Tips for Family Caregivers
1. Caregiving is a job and respite is your earned right. Reward yourself with respite breaks often.
2. Watch out for signs of depression, and don't delay in getting professional help when you need it.
3. When people offer to help, accept the offer and suggest specific things that they can do...
Expert Services
Fitters:
Fitters are on staff for the fitting of orthopedic braces. They are available Monday through Friday 9 AM to 5 PM.
Respiratory Therapists:
Our respiratory therapists (RT's), on staff full time, will configure your home oxygen equipment to your lifestyle and train you in its proper use and maintenance...