Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
GET YOUR DUCKY READY!
http://www.unitedforimpact.org/cap It is a huge event that took lots of planning and will draw thousands – no not the Maroon 5 concert in Atlantic City…although that will be a blast, but if that is not your thing, why not get your ducky ready and join the 22nd Annual United Way Rubber Ducky Regatta at Morey's Piers in Wildwood?
Hip Surgery – New Options
http://www.youtube.com/watch?v=jbAHF0eLSqs If you have hip pain, you could be a candidate for hip replacement surgery. A new computerized technology means less recovery time. Dr.Fabio Orozco, Orthopedic Surgeon from The Rothman Institute in Egg Harbor Township explains...
Chronic Heartburn – Something More?
Chronic heartburn could be just one of the symptoms of GERD - Gastrointestinal Esophageal Reflux Disease. Now there is a new treatment option that can help eliminate the symptoms of GERD. Dr. Melissa Verrengia of Atlantic Gastro in Egg Harbor Township explains on Living Well with Robin Stoloff Sundays 9-11am on LiteRock 96...
Feel Better Foods
We know a healthy diet helps us keep our weight in check, but better food choices may also help improve our mood. On the flip side, a diet high in fat and sugar that lacks fiber,fruits, and veggies is a recipe for poor health, according to research on depression and diet.
Switching From Indoor Running to Outdoor Running
The long, cold, dreary winter kept most of us indoors for our workouts, but the warmer weather means we can finally take our fitness outside.
Tips to Get to Sleep Easier
Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.
Top Six Tips to Talk with Kids About Weight
If your child is overweight, it can be difficult to know how to discuss the subject with him or her.
Are Your Habits Aging You?
If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should.
It’s Greek To Me!
If you love eating yogurt, then it’s time to consider making the change over to Greek yogurt.
Male or Female, a Colonoscopy Can Save Your Life
March is Colorectal Cancer Awareness Month. Now, having a colonoscopy is probably not the most fun thing you could do. But you know what would be even less fun? Having colorectal cancer.