Health Update

Our Morning Joe
Our Morning Joe
Finally, a habit that is good for us! According to a study by the National Institutes of Health,  people who drink coffee are less likely to die from heart and respiratory diseases, stroke, diabetes and infections. Coffee may also protect against Parkinson’s Disease and Liver Disease...
GET YOUR DUCKY READY!
GET YOUR DUCKY READY!
http://www.unitedforimpact.org/cap It is a huge event  that took lots of planning and will draw thousands – no not the Maroon 5 concert in Atlantic City…although that will be a blast, but if that is not your thing, why not get your ducky ready and join the 22nd Annual United Way Rubber Ducky Regatta at Morey's Piers in Wildwood?
Feel Better Foods
Feel Better Foods
We know a healthy diet helps us keep our weight in check, but better food choices may also help improve our mood. On the flip side, a diet high in fat and sugar that lacks fiber,fruits, and veggies is a recipe for poor health, according to research on depression and diet.

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