Many families venture to our local beaches over summer vacation. Summertime brings lots of fun in the sand and surf for families to splash, play, or just relax. It’s important to think ahead and take extra safety precautions to prevent problems and be ready for any situation.
Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.
January is upon us and, ladies, that means it's Cervical Health Awareness Month. The good news is that cervical cancer is the easiest gynecologic cancer to prevent, with regular screening tests and follow-up, according the the CDC.