Hey everyone, I'm Gary Guida! I have been fortunate enough to be Lite Rock’s Brand Manager and afternoon guy since 1999. I love keeping you company every afternoon from 3pm- 7pm. I also look forward to helping you have a stress-free ride home with The Lite Rock Ride at 5. Submit your three favorite Lite Rock songs, and maybe I'll play them back for your ride home at 5:20.
Gary Guida
At Least 25 Avalon Lifeguards in Quarantine After One Tests Positive for COVID-19
COVID-19 continues to cause disruptions and uncertainty along the Jersey Shore during the 2020 Summer season.
South Jersey Businesses That Are Hiring During COVID-19 Emergency
Coronavirus has also started a hiring spree in South Jersey as many local businesses scramble to add staff which means opportunities for those in need.
5 Important Tips to Remember When Training for Your First 5K
The Insane Inflatable 5K is coming to Millville this summer with all new obstacles for 2020 and the most wild fun you'll ever experience!
The Best Places For Hot Dogs in South Jersey
July also happens to be National Hot Dog month. We'll enjoy more than 150 million hot dogs on Independence Day 2019.
FOR SALE: Eagles Super Bowl MVP’s South Jersey Home
It was only a matter of time before Foles put his South Jersey home up for sale.
Atlantic City Soccer Team Hopes to Call Sandcastle Stadium Long-Term Home
I have so many fond memories of Sandcastle Stadium in Atlantic City.
5 Ways You (and Your Kids) Can Have Fun at Kidabaloo 2018
Kidabaloo returns to Boardwalk Hall in Atlantic City this coming weekend! Trust us, you (and your kiddos) are in for a day full of bouncing, crafting, and nonstop fun!
Everything You Need to Know About the Eagles’ Super Celebration
This is what you've been waiting for! Parade Day details have been announced and are set to honor the Super Bowl LII Champs - the Philadelphia Eagles!
Mainland Freshman Makes USA National Team
A 15-year-old Linwood native is headed to Buenos Aires, Argentina as part of the 2017 USA Basketball Women's Under-16 National Team!
Find Out New Jersey’s Interesting Ties to the Big Game
The countdown is on to one of the biggest sporting events of the year, the Super Bowl. I've already told my wife not to make any plans for Sunday, February 5th, because I'm not doing anything but watching!
And hey, even though none of our local teams will be playing, New Jersey will still b…
And hey, even though none of our local teams will be playing, New Jersey will still b…