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In the first 20 years of the 21st Century, during which more than 50,000 student athletes competed at Cape-Atlantic League schools, there were only 106 times when an athlete was a Quad Star.

Check the latest weather and surf conditions and forecasts for New Jersey's beaches, boardwalks, and bays.

Multiple Phillies players, including Aaron Nola have been kept out of camp due to coronavirus protocols.

Friday afternoon Al Horford met with the media via zoom to discuss himself along with the team heading into the Orlando restart.
Horford would start by saying that he felt himself finding a groove with his team before the suspension, but is optimistic of the resume of play in Orlando...

The schedule for the three-day first round of the Last Dance Tournament, a baseball competition for high school players from 222 schools around New Jersey, has been announced.

The NJSIAA had announced earlier that teams could begin non-contact practice with other limitations on July 13 but CAL teams will wait two weeks later.

Thursday's The Warm Up: Josh Hennig discusses expectations for the 76ers when they return to play. Plus, 973 ESPN Sixers Insider Jason Blevins joins the show

Thursday afternoon Sixers' star Ben Simmons and Glenn Robinson III met with media via zoom to discuss multiple topics. Mainly, the two would discuss their health and the state of the team heading into the Orlando restart.
Ben Simmons would speak with the media first, where he would double down o…

Four Phillies have been placed on the injured list, the Phillies transaction page reports, though the reasons for the moves is unknown

Lifeguard racing is a South Jersey tradition that dates back decades.

Brett Brown, head coach of the Philadelphia Sixers, spoke about Ben Simmons being 100%, Joel Embiid's shape, Shake Milton and more. Apparently Embiid is in the best shape since being with Brown.... are you tired of hearing this over and over again?

Earlier today Brett Brown spoke with the media via zoom to talk about the team as they get ready to travel to Orlando for the league’s restart. Brown would mention that after league-wide testing that no players on the team tested positive for COVID-19...

On Wednesday, Josh Hennig explains why Doug Pederson has done a better job than many other NFL Head Coaches. Plus its a Weinberg Wednesday: Dave Weinberg joins the show

The first major change to the Eagles 2020 season due to the ongoing pandemic has been made.

One of the things Ben Simmons back in training camp was that he wanted go after the Defensive Player of the Year award this season.

Recently I had the chance to sit down with Keith Smith, an NBA writer for Yahoo Sports. In my time with him, we discussed his thoughts on the NBA’s return plan to Orlando, and how the Sixers will fare in this season’s restart. 
Keith was the first person to propos…

Senior Kurt Driscoll was a key cog on Holy Spirit’s offensive line last season and helped lead the Spartans to a Non-Public Group 2 state championship.

The Sixers were hit with some tough news today. The news was reported today that Zhaire Smith is injured and will not be making the trip to Orlando for the season's restart. Smith suffered a bruise in his left knee before the Sixers' workouts restarting last week...

We discuss the Phillie s60-player pool that includes top prospects Alec Bohm and Spencer Howard. Also, a look at the J.T. Realmuto negotiations and the lineup

Tuesday's Football At Four: Andrew Dicecco talks strength and weaknesses of the Eagles roster, Doug Pederson compared to other top NFL Head Coaches, and more.

Fans will have to wait until the 2021 season to see the Phillies stars of tomorrow at FirstEnergy Park..

Tuesday's The Warm Up: Josh Hennig explains why Doug Pederson deserves more respect. Plus, Washington Post National Sports Reporter Adam Kilgore joins the show